Edzésleírás
30841, 119/70,163/96-23,5, robival és leskó petivel
4236
5506
13059
1840/40
robiék(1814-119/99)-pihi(209-92/96)-delta(716-105/105)-bsztkereszt(3705-144/139)-ómassa(5239-120/155)-pihi2252-87/87)-robiék(2617-128/101)-duma(1303-90/90)-h(903-127/126)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:44 | 1 | 03:44 | 16.07 | -5 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 5 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 7 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 10 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 4 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 11 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | -6 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 15 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 17 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 32 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 61 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 47 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 54 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 47 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 53 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 64 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 93 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | -25 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -38 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | -15 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 48 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 0 | 0 | 0 | 0 | 0 | |
00:02:51 | 1.01 | 02:49 | 21.26 | -22 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -24 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 6 | 0 | 0 | 0 | 0 | |
00:01:11 | 1 | 01:11 | 50.70 | -57 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.99 | 01:16 | 47.52 | -45 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -67 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.01 | 01:29 | 40.40 | -48 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | -11 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -39 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 3 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 16 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 19 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 14 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 32 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 29 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 38 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 12 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.01 | 01:31 | 39.52 | -42 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -39 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -14 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -30 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -17 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -11 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -9 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -40 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -27 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | -16 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -17 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -12 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | -12 | 0 | 0 | 0 | 0 | |
00:02:52 | 1.01 | 02:50 | 21.14 | -8 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | -5 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 11 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 11 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 16 | 0 | 0 | 0 | 0 | |
00:00:35 | 0.15 | 03:53 | 15.43 | 4 | 0 | 0 | 0 | 0 |