Edzésleírás
114/67,130/76 - két hét szünet után lomhán, sáros erdőben
2540
0
5147
703/55
égéstető(3448-115/123)-alsó kereszteződés(642-109/107)-5km(448-124/126)-4km-607-120/121)-3km(628-115/118)-tető(746-112/115)-h(1044-104/105)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:45 | 1 | 05:45 | 10.43 | 4 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | 74 | 0 | 0 | 0 | |
00:07:58 | 1.06 | 07:31 | 7.98 | -3 | 0 | 0 | 0 | |
00:06:22 | 0.94 | 06:46 | 8.86 | 17 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | 40 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | -22 | 0 | 0 | 0 | |
00:07:20 | 1.11 | 06:36 | 9.08 | 36 | 0 | 0 | 0 | |
00:05:49 | 0.89 | 06:32 | 9.18 | -6 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 13 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -69 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -72 | 0 | 0 | 0 | |
00:01:33 | 0.23 | 06:44 | 8.90 | -13 | 0 | 0 | 0 |