Edzésleírás
Feladat: 40min iramjatek.
Megprobaltam a Don Trainer tanacsai alapjan kivitelezni.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:29 | 1.47 | 05:46 | 10.40 | 0 | 0 | 168 | 152 | |
00:02:03 | 0.45 | 04:33 | 13.17 | 0 | 0 | 158 | 155 | |
00:02:02 | 0.35 | 05:49 | 10.33 | 0 | 0 | 156 | 146 | |
00:03:03 | 0.66 | 04:37 | 12.98 | 0 | 0 | 162 | 158 | |
00:03:32 | 0.56 | 06:19 | 9.51 | 0 | 0 | 157 | 144 | |
00:03:56 | 0.83 | 04:44 | 12.66 | 0 | 0 | 160 | 156 | |
00:02:44 | 0.45 | 06:04 | 9.88 | 0 | 0 | 160 | 149 | |
00:03:58 | 0.82 | 04:50 | 12.40 | 0 | 0 | 164 | 159 | |
00:01:48 | 0.3 | 06:00 | 10.00 | 0 | 0 | 164 | 155 | |
00:01:11 | 0.28 | 04:14 | 14.20 | 0 | 0 | 168 | 164 | |
00:01:52 | 0.3 | 06:13 | 9.64 | 0 | 0 | 168 | 155 | |
00:00:58 | 0.21 | 04:36 | 13.03 | 0 | 0 | 163 | 155 | |
00:07:17 | 1.24 | 05:52 | 10.22 | 0 | 0 | 162 | 155 |