Edzésleírás
csókásig Robival
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:55 | 1.01 | 02:53 | 20.78 | -19 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -11 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -11 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | -3 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -1 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 6 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 10 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 4 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 10 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 35 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 35 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -6 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -11 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 0 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -5 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -46 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -22 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 15 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -1 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 17 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 23 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 18 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 56 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 87 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 73 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 6 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 22 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 43 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 78 | 0 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 50 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 72 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 3 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 7 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 41 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 34 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 9 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 42 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 16 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 37 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -45 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | -31 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | -44 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -29 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 12 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 15 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 6 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -47 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -45 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -40 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -37 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -10 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -14 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -10 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -21 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -23 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 15 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.01 | 02:04 | 29.09 | -22 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -4 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 14 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -9 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 41 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.01 | 01:22 | 43.81 | -39 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.99 | 01:16 | 47.52 | -60 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -85 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -32 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -27 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -13 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -57 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.01 | 01:39 | 36.36 | -38 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | -16 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -21 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -9 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -13 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -7 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -8 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -1 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 11 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 11 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 15 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.16 | 04:29 | 13.40 | 5 | 0 | 0 | 0 | 0 |