lilla.lengyel futás
Sport
(edzés)
Edzés ideje
08:31:04Távolság
54.2 km Szint: 22 mTempó
09:26 p/km (6.36 km/h)Pulzus
Átlag
138
Minimum
93
Maximum
164
Útvonalad térképen
Szintemelkedés 22 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 60
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:24 | 1 | 06:24 | 9.38 | 5 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 11 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 39 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 18 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 53 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 109 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -25 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -55 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 88 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 58 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 28 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -167 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 23 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 47 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 22 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -24 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -23 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -26 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -23 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -34 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -37 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 39 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -71 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | -48 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | 120 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | 70 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 17 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 39 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 45 | 0 | 0 | 0 | |
| 00:12:42 | 1 | 12:42 | 4.72 | 95 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -1 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -7 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 0 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -10 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 2 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 8 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 27 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -36 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -123 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | -17 | 0 | 0 | 0 | |
| 00:21:24 | 1 | 21:24 | 2.80 | 167 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | -132 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | -33 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | 46 | 0 | 0 | 0 | |
| 00:19:30 | 1 | 19:30 | 3.08 | 115 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -77 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | -104 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | -100 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -10 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -17 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -21 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -31 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -8 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -5 | 0 | 0 | 0 | |
| 00:01:42 | 0.2 | 08:30 | 7.06 | -4 | 0 | 0 | 0 |
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