uzsoka80 futás
Sport
(edzés)
Edzés ideje
04:02:47Távolság
28.91 km Szint: -29 mTempó
08:24 p/km (7.14 km/h)Pulzus
Átlag
162
Minimum
90
Maximum
182
Útvonalad térképen
Szintemelkedés -29 m
Átlagos pulzus: 162 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:01 | 1 | 13:01 | 4.61 | 148 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 44 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -9 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 73 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 77 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -5 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 8 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 10 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -12 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -12 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 12 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 42 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -38 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -121 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -43 | 0 | 0 | 0 | |
| 00:19:05 | 1 | 19:05 | 3.14 | 168 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -159 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 4 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 66 | 0 | 0 | 0 | |
| 00:17:05 | 1 | 17:05 | 3.51 | 71 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -92 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -89 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -83 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -7 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -15 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -23 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -29 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -9 | 0 | 0 | 0 | |
| 00:05:28 | 0.91 | 06:00 | 9.99 | -6 | 0 | 0 | 0 |
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