Edzésleírás
20608 a teljes idő, volt 3 frissítés
rajt-sorompó519-hársas713-galya1732-vasút826-frissítő0034-ortás439-égést353-cél1419-frissítő0043-
sorompó354-hársas822-galya1832-vasút824-frissítő0031-ortás506-égést410-cél1425
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:11 | 1 | 05:11 | 11.58 | -43 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 89 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 15 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 73 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 47 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -88 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -38 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 15 | 0 | 0 | 0 | |
00:05:11 | 1.01 | 05:08 | 11.69 | -26 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -43 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -9 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -30 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 101 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 5 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 74 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 40 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -91 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -25 | 0 | 0 | 0 | |
00:05:59 | 1.02 | 05:52 | 10.23 | 9 | 0 | 0 | 0 | |
00:05:06 | 0.98 | 05:12 | 11.53 | -40 | 0 | 0 | 0 | |
00:04:50 | 1.02 | 04:44 | 12.66 | -49 | 0 | 0 | 0 | |
00:05:24 | 0.98 | 05:31 | 10.89 | 15 | 0 | 0 | 0 | |
00:00:18 | 0.04 | 07:30 | 8.00 | 1 | 0 | 0 | 0 |