Edzésleírás

6.11 6.21. 5.56 7.11 6.02 5.42 6.18 5.41 6.06 6.25

\r\n

8.18 6.06 6.15 5.16 4.55 7.00 5.46 4.46 4.55 6.39

\r\n

6.49 5.42 5.32 5.47 8.42 7.38 7.42 7.11 6.49 7.44

\r\n

10.37 5.57 5.59 6.25 8.7 av.

\r\n

Velence 35 which coincides with the first warm day of the year If I do this \'walk\"- again, I won\'t pay for it as  today there was a big drop in value for money with only 1 manned CP and that a 100 metres from a water pump!

Wow, I've just had some good news - I was 2 secs/km, on average, faster than last year - last year was nearly a km longer. I've just compared last year's km splits with this year's. I took out the 16th km from last year and basically every matched. It turns out that I was slower early on this year and after 11 kms I was 4 mins slower which basically means 22 secs/km. The next 12 were approx the same and then in the last 11kms which means the km before the big Sukoro hill and onwards I was 5.49 faster which means an average of 32 secs/km faster. Interesting but I felt much stronger up the hill, could run quite a lot of it and I felt surprisingly strong in the walking. I've just realised that gain was in the 1st 8 kms which means 44 secs/km - fucking hell.