solkima futás
Sport
(edzés)
Edzés ideje
06:40:25Távolság
45.43 km Szint: -58 mTempó
08:49 p/km (6.81 km/h)Útvonalad térképen
Szintemelkedés -58 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:20 | 1.01 | 09:14 | 6.49 | 6 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 28 | 0 | 0 | 0 | |
| 00:09:40 | 1.03 | 09:23 | 6.39 | 38 | 0 | 0 | 0 | |
| 00:08:18 | 0.97 | 08:33 | 7.01 | 123 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 57 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -41 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -82 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -33 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 24 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 25 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -101 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 20 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 12 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 48 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -33 | 0 | 0 | 0 | |
| 00:11:13 | 1.01 | 11:06 | 5.40 | 69 | 0 | 0 | 0 | |
| 00:10:17 | 0.99 | 10:23 | 5.78 | 8 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 67 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 133 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 89 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 58 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 1 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -18 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -71 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -140 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -79 | 0 | 0 | 0 | |
| 00:08:30 | 1.01 | 08:25 | 7.13 | -12 | 0 | 0 | 0 | |
| 00:08:31 | 1.01 | 08:26 | 7.12 | -34 | 0 | 0 | 0 | |
| 00:06:53 | 0.98 | 07:01 | 8.54 | -10 | 0 | 0 | 0 | |
| 00:09:02 | 0.99 | 09:07 | 6.58 | 43 | 0 | 0 | 0 | |
| 00:03:33 | 1.03 | 03:27 | 17.41 | 35 | 0 | 0 | 0 | |
| 00:13:05 | 1.29 | 10:09 | 5.92 | 41 | 0 | 0 | 0 | |
| 00:10:35 | 0.91 | 11:38 | 5.16 | 100 | 0 | 0 | 0 | |
| 00:07:04 | 0.8 | 08:50 | 6.79 | 13 | 0 | 0 | 0 | |
| 00:09:02 | 0.97 | 09:19 | 6.44 | -52 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 19 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -3 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -7 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 17 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -90 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -39 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -68 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 15 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -63 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -160 | 0 | 0 | 0 | |
| 00:03:27 | 0.43 | 08:01 | 7.48 | -11 | 0 | 0 | 0 |
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