Szőke Péter bringázás

Afternoon Ride2019.05.13 Hétfő, 16:13:00

Sport


(edzés)

Edzés ideje

03:00:44

Távolság

71.9 km Szint: 1154 m

Tempó

02:31 p/km (23.87 km/h)

Pulzus

Átlag
121
Minimum
0
Maximum
154

Edzésleírás

121/71,154/91-25,2

12748

3901

5646

1859/45

lilla vége(4015-126/128)-ht(1726-142/145)-rh(1600-124/131)-bh(1441-127/128)-t(1319-125/127)-piihi(1314-89/84)-ht(2729-123/153)-h(4108-114/111)

Útvonalad térképen

Szintemelkedés 1154 m

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:04:31 1 04:31 13.28 0 0 0 0 0
00:02:13 1 02:13 27.07 5 0 0 0 0
00:02:43 1 02:43 22.09 7 0 0 0 0
00:02:07 1 02:07 28.35 9 0 0 0 0
00:02:04 1.01 02:03 29.32 5 0 0 0 0
00:02:12 1 02:12 27.27 12 0 0 0 0
00:02:14 1 02:14 26.87 4 0 0 0 0
00:02:22 1 02:22 25.35 8 0 0 0 0
00:02:10 1 02:10 27.69 12 0 0 0 0
00:02:00 1 02:00 30.00 11 0 0 0 0
00:02:32 1 02:32 23.68 17 0 0 0 0
00:02:00 1 02:00 30.00 16 0 0 0 0
00:02:27 1 02:27 24.49 24 0 0 0 0
00:03:14 1 03:14 18.56 46 0 0 0 0
00:03:12 1 03:12 18.75 38 0 0 0 0
00:02:10 1 02:10 27.69 11 0 0 0 0
00:03:23 1 03:23 17.73 49 0 0 0 0
00:04:11 1 04:11 14.34 66 0 0 0 0
00:04:19 1 04:19 13.90 45 0 0 0 0
00:04:05 1 04:05 14.69 56 0 0 0 0
00:02:58 1.01 02:56 20.43 -8 0 0 0 0
00:01:45 0.99 01:46 33.94 5 0 0 0 0
00:01:50 1 01:50 32.73 -16 0 0 0 0
00:01:46 1 01:46 33.96 -7 0 0 0 0
00:02:57 1 02:57 20.34 28 0 0 0 0
00:01:58 1 01:58 30.51 -11 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:03:10 1 03:10 18.95 33 0 0 0 0
00:02:25 1 02:25 24.83 10 0 0 0 0
00:02:34 1 02:34 23.38 20 0 0 0 0
00:02:57 1 02:57 20.34 13 0 0 0 0
00:02:45 1 02:45 21.82 8 0 0 0 0
00:03:07 1 03:07 19.25 40 0 0 0 0
00:04:43 1 04:43 12.72 46 0 0 0 0
00:05:09 1 05:09 11.65 52 0 0 0 0
00:04:45 1 04:45 12.63 37 0 0 0 0
00:02:49 1.01 02:47 21.51 -35 0 0 0 0
00:01:34 0.99 01:35 37.91 -51 0 0 0 0
00:01:47 1 01:47 33.64 -45 0 0 0 0
00:01:47 1 01:47 33.64 -40 0 0 0 0
00:01:34 1.01 01:33 38.68 -11 0 0 0 0
00:01:30 1 01:30 40.00 -4 0 0 0 0
00:01:27 1 01:27 41.38 -29 0 0 0 0
00:01:32 1 01:32 39.13 -9 0 0 0 0
00:01:27 1 01:27 41.38 -32 0 0 0 0
00:01:50 0.99 01:51 32.40 0 0 0 0 0
00:02:23 1 02:23 25.17 13 0 0 0 0
00:01:27 1 01:27 41.38 -32 0 0 0 0
00:02:02 1.01 02:01 29.80 6 0 0 0 0
00:02:24 1 02:24 25.00 19 0 0 0 0
00:01:51 1 01:51 32.43 -7 0 0 0 0
00:02:32 1 02:32 23.68 13 0 0 0 0
00:01:02 1 01:02 58.06 -58 0 0 0 0
00:01:11 1 01:11 50.70 -44 0 0 0 0
00:01:21 1 01:21 44.44 -68 0 0 0 0
00:01:16 1.01 01:15 47.84 -50 0 0 0 0
00:02:02 0.99 02:03 29.21 -12 0 0 0 0
00:11:36 1 11:36 5.17 15 0 0 0 0
00:02:31 1 02:31 23.84 -13 0 0 0 0
00:01:57 1 01:57 30.77 -55 0 0 0 0
00:01:37 0.99 01:38 36.74 -33 0 0 0 0
00:01:41 1 01:41 35.64 -29 0 0 0 0
00:01:54 1 01:54 31.58 -17 0 0 0 0
00:01:54 1 01:54 31.58 -12 0 0 0 0
00:01:52 1 01:52 32.14 -16 0 0 0 0
00:02:04 1 02:04 29.03 -8 0 0 0 0
00:03:19 1 03:19 18.09 -2 0 0 0 0
00:02:51 1 02:51 21.05 -1 0 0 0 0
00:02:31 1 02:31 23.84 11 0 0 0 0
00:02:50 1 02:50 21.18 12 0 0 0 0
00:02:24 0.68 03:32 17.00 14 0 0 0 0
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