Edzésleírás
121/71,154/91-25,2
12748
3901
5646
1859/45
lilla vége(4015-126/128)-ht(1726-142/145)-rh(1600-124/131)-bh(1441-127/128)-t(1319-125/127)-piihi(1314-89/84)-ht(2729-123/153)-h(4108-114/111)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 5 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 7 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 9 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | 5 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 12 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 4 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 8 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 12 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 11 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 17 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 16 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 24 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 46 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 38 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 11 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 49 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 66 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 45 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 56 | 0 | 0 | 0 | 0 | |
00:02:58 | 1.01 | 02:56 | 20.43 | -8 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | 5 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -16 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -7 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 28 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -11 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 0 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 33 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 10 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 20 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 13 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 8 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 40 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 46 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 52 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 37 | 0 | 0 | 0 | 0 | |
00:02:49 | 1.01 | 02:47 | 21.51 | -35 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -51 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -45 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -40 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -11 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -4 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -29 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -9 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -32 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | 0 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 13 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -32 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | 6 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 19 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -7 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 13 | 0 | 0 | 0 | 0 | |
00:01:02 | 1 | 01:02 | 58.06 | -58 | 0 | 0 | 0 | 0 | |
00:01:11 | 1 | 01:11 | 50.70 | -44 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -68 | 0 | 0 | 0 | 0 | |
00:01:16 | 1.01 | 01:15 | 47.84 | -50 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | -12 | 0 | 0 | 0 | 0 | |
00:11:36 | 1 | 11:36 | 5.17 | 15 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -13 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -55 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.99 | 01:38 | 36.74 | -33 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -29 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -17 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -12 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -16 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -8 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | -2 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | -1 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 11 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 12 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.68 | 03:32 | 17.00 | 14 | 0 | 0 | 0 | 0 |