Edzésleírás
Feladat: 30min iramjatek.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:20 | 1.43 | 05:50 | 10.30 | 0 | 0 | 146 | 138 | |
00:01:09 | 0.28 | 04:06 | 14.61 | 0 | 0 | 161 | 155 | |
00:02:41 | 0.46 | 05:50 | 10.29 | 0 | 0 | 160 | 147 | |
00:01:07 | 0.26 | 04:18 | 13.97 | 0 | 0 | 158 | 153 | |
00:04:04 | 0.69 | 05:54 | 10.18 | 0 | 0 | 157 | 145 | |
00:00:51 | 0.19 | 04:28 | 13.41 | 0 | 0 | 159 | 155 | |
00:04:30 | 0.79 | 05:42 | 10.53 | 0 | 0 | 158 | 148 | |
00:00:39 | 0.14 | 04:39 | 12.92 | 0 | 0 | 157 | 152 | |
00:06:01 | 1.03 | 05:50 | 10.27 | 0 | 0 | 157 | 148 | |
00:01:14 | 0.25 | 04:56 | 12.16 | 0 | 0 | 156 | 154 | |
00:07:03 | 1.19 | 05:55 | 10.13 | 0 | 0 | 156 | 146 |