Edzésleírás
125/74,153/90, 10402
4115
701
1546
689/45
égéstető(3100-120/132)-+(507-119/110)-5km(407-131/135)-4km(456-133/140)-3km(456-134/140)-t(540-135/133)-h(813-127/121)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:44 | 1 | 05:44 | 10.47 | 6 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 70 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 14 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 41 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -18 | 0 | 0 | 0 | |
00:05:52 | 1.01 | 05:49 | 10.33 | 32 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -5 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 9 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -64 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -71 | 0 | 0 | 0 | |
00:01:24 | 0.28 | 05:00 | 12.00 | -14 | 0 | 0 | 0 |