Edzésleírás
128/75,159/94-25,3
4726
11227
5715
1986/40
melóból-lillavége84852-117/141)-ht(1710-153/147)-rh(1522-137/148)-gh(1349-144/123)-t(1126-142/140)-pihi-le(1007-102/94)-rh(758-131/140)-ht(1630-136/133)-h(3502-118/114)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:44 | 1 | 03:44 | 16.07 | -7 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 5 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 7 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 9 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 5 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 12 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 5 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 7 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 10 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 12 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 18 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 15 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 33 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 31 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 50 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 9 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 37 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 62 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 50 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 57 | 0 | 0 | 0 | 0 | |
00:03:37 | 1.01 | 03:35 | 16.76 | 9 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -10 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 4 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -20 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 22 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -10 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | 0 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 35 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 11 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | 17 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.01 | 02:36 | 23.01 | 16 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 9 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 40 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 45 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 53 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 36 | 0 | 0 | 0 | 0 | |
00:02:44 | 1.01 | 02:42 | 22.17 | -40 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | -57 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | -42 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -42 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | 0 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -23 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -11 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -18 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.99 | 01:22 | 44.00 | -30 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 15 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -17 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.99 | 02:21 | 25.46 | -6 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 15 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -10 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 41 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -54 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -49 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -69 | 0 | 0 | 0 | 0 | |
00:01:16 | 1.01 | 01:15 | 47.84 | -50 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -27 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -13 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.01 | 01:30 | 39.96 | -59 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -33 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -15 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -16 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -15 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -10 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -9 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -6 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 7 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 9 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 8 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.38 | 04:28 | 13.41 | 16 | 0 | 0 | 0 | 0 |