Edzésleírás
116/68,146/86-22,8km/h, robival
11134
1617
12944
1665/50
jkalja(4531-116/113)-t(1929-134/138)-jk(1828-125/127)-nagymező-bh(2227-125/120)-ölt(212-101/99)-főút(559-94/84)-rh(946-100/109)-ht(1707-124/118)-h(3634-103/121)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:27 | 1 | 03:27 | 17.39 | -5 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 5 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 7 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 10 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 4 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 11 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 5 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 8 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 12 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 11 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 17 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 17 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 25 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 41 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 9 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 12 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 24 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 50 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 63 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 71 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 31 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 44 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 6 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 35 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 16 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 35 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 26 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 36 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 8 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 2 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 11 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 17 | 0 | 0 | 0 | 0 | |
00:03:07 | 1.01 | 03:05 | 19.44 | 4 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -49 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -44 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -40 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -36 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -13 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -11 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -11 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.01 | 01:56 | 31.08 | -22 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -20 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 17 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -27 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -1 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 13 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -9 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 41 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -49 | 0 | 0 | 0 | 0 | |
00:01:18 | 1.01 | 01:17 | 46.62 | -51 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -66 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.01 | 01:27 | 41.32 | -51 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -27 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -13 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -57 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -38 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -17 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -21 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | -9 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.01 | 01:58 | 30.55 | -13 | 0 | 0 | 0 | 0 | |
00:02:37 | 0.99 | 02:39 | 22.70 | -7 | 0 | 0 | 0 | 0 | |
00:02:53 | 1.01 | 02:51 | 21.02 | -4 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 2 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 12 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 12 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.52 | 03:16 | 18.35 | 12 | 0 | 0 | 0 | 0 |