vo101sanyo futás
Sport
(edzés)
Edzés ideje
08:33:30Távolság
38.55 km Szint: 35 mTempó
13:19 p/km (4.50 km/h)Pulzus
Átlag
109
Minimum
71
Maximum
176
Edzésleírás
Vérkör TT seprű, féltávról
Útvonalad térképen
Szintemelkedés 35 m
Átlagos pulzus: 109 bpm
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:52 | 1 | 06:52 | 8.74 | 14 | 0 | 0 | 0 | |
| 00:28:49 | 1 | 28:49 | 2.08 | 12 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 20 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 48 | 0 | 0 | 0 | |
| 00:19:20 | 1 | 19:20 | 3.10 | 67 | 0 | 0 | 0 | |
| 00:16:38 | 1 | 16:38 | 3.61 | 61 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -62 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -22 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -19 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 0 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 30 | 0 | 0 | 0 | |
| 00:13:29 | 1 | 13:29 | 4.45 | 34 | 0 | 0 | 0 | |
| 00:14:57 | 1 | 14:57 | 4.01 | 45 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 27 | 0 | 0 | 0 | |
| 00:43:18 | 1 | 43:18 | 1.39 | -3 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | -14 | 0 | 0 | 0 | |
| 00:12:22 | 1 | 12:22 | 4.85 | -13 | 0 | 0 | 0 | |
| 00:15:07 | 1 | 15:07 | 3.97 | 78 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -40 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | -18 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -16 | 0 | 0 | 0 | |
| 00:19:50 | 1 | 19:50 | 3.03 | 7 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 0 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 13 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 55 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -89 | 0 | 0 | 0 | |
| 00:14:17 | 1 | 14:17 | 4.20 | 4 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -62 | 0 | 0 | 0 | |
| 00:13:45 | 1 | 13:45 | 4.36 | 58 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | -52 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -27 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | -62 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | -25 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | 7 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | -3 | 0 | 0 | 0 | |
| 00:13:11 | 1 | 13:11 | 4.55 | -14 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | 7 | 0 | 0 | 0 | |
| 00:15:13 | 1 | 15:13 | 3.94 | -17 | 0 | 0 | 0 | |
| 00:07:00 | 0.55 | 12:44 | 4.71 | 6 | 0 | 0 | 0 |
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