Edzésleírás
126/74,146/86-eső után-kicsi sár
11732
1059
1614
1149/45
égéstető(3313-127/133)-ortás(513-123/135)-vasút(501-120/123)-fordulás a vasút mentén andókút előtt(1132-121/124)-vissza a vasútig(1116-123/123)-ortás(554-131/125)-égéstető(429-126/141)-h(2803-128/134)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:06 | 1 | 06:06 | 9.84 | 10 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 68 | 0 | 0 | 0 | |
00:06:45 | 1.01 | 06:41 | 8.98 | -4 | 0 | 0 | 0 | |
00:06:41 | 0.99 | 06:45 | 8.89 | 22 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 33 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | -10 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -11 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -4 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | 44 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -28 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -39 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -7 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -87 | 0 | 0 | 0 | |
00:04:09 | 0.72 | 05:46 | 10.41 | 15 | 0 | 0 | 0 |