Edzésleírás
szenci a. val
129/76,159/94-27 m/h
11230
4532
5822
1664/40
edelényig nagy szélben-(10832-129/127)-fónagyság(4911-127/129)-pihi(0021-110/98)-tető(1432-148/158)-cs(412-137/130)-h(3933-105)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:22 | 1 | 04:22 | 13.74 | -14 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | -3 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -2 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -1 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.01 | 02:09 | 27.97 | 2 | 0 | 0 | 0 | 0 | |
00:02:42 | 0.99 | 02:44 | 22.00 | -2 | 0 | 0 | 0 | 0 | |
00:02:13 | 1.01 | 02:12 | 27.34 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.99 | 02:02 | 29.45 | 1 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | 3 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 1 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -2 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 0 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 0 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 3 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 1 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 5 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -4 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 2 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 1 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -2 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 1 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 1 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 1 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 6 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 1 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -3 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -3 | 0 | 0 | 0 | 0 | |
00:01:33 | 1.01 | 01:32 | 39.10 | -5 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -3 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 1 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -2 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 3 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 8 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 8 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | 4 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | 4 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 5 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 5 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | 1 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 7 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 2 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 12 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.99 | 02:21 | 25.46 | 8 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 17 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 24 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 32 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 67 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 87 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 41 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 6 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 8 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.99 | 02:22 | 25.28 | -53 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -46 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -31 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -22 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -6 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -10 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -37 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -31 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | -16 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -14 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -17 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -9 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -9 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -7 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 10 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 8 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 10 | 0 | 0 | 0 | 0 | |
00:01:08 | 0.32 | 03:33 | 16.94 | 13 | 0 | 0 | 0 | 0 |