Edzésleírás
Szürkületben indultunk hazafelé a Vadetetőtől.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:40 | 1 | 03:40 | 16.36 | -2 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 2 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -1 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 5 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -8 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -3 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 2 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | -4 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 4 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 1 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 12 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.43 | 04:25 | 13.58 | 2 | 0 | 0 | 0 | 0 |