Edzésleírás
127/75,149/88
10332
2046
2049
1174/45
bhm(1657-125/142)-gerinc(225-144/147)-ostoros(223-145/146)-csanyik(610-124/116)-chinoin(1101-131/123)-vasút(2714-132/119)-ortás(532-131/129)-égéstető(437-122/132)-bhm vége(1228-122/132)-h(1616-120/128)
a tegnapi rosszullét után fáradtan, nem esett jól, nyújtani kell
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:47 | 1 | 05:47 | 10.37 | 9 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 68 | 0 | 0 | 0 | |
00:08:08 | 1 | 08:08 | 7.38 | 70 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -98 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 7 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -39 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | 99 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 2 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -10 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 9 | 0 | 0 | 0 | |
00:07:15 | 1.03 | 07:02 | 8.52 | 13 | 0 | 0 | 0 | |
00:06:16 | 0.97 | 06:28 | 9.29 | -24 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -37 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -2 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -38 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -43 | 0 | 0 | 0 | |
00:01:51 | 0.3 | 06:10 | 9.73 | 11 | 0 | 0 | 0 |