Edzésleírás
Zsuzsival földúton + aszfalton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:05 | 1 | 03:05 | 19.46 | 0 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 0 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 1 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -5 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -1 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -3 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 5 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -4 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 6 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 3 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | -1 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | -5 | 0 | 0 | 0 | 0 | |
00:02:51 | 0.99 | 02:53 | 20.84 | -15 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 0 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 7 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | -6 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 1 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | -1 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 2 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 16 | 0 | 0 | 0 | 0 | |
00:00:47 | 0.17 | 04:36 | 13.02 | -1 | 0 | 0 | 0 | 0 |