Edzésleírás
122/72,141/83
12057
804
4506
1400/50
égéstető(3131-125/130)-nagyortás(449-125/138)-vasút(429-118/117)-andókút(1842-127/122)-zöldjel(1054-123/117)-galyat(826-127/124)-vasút(901-109/108)-csanyik(1629-120/119)-sjel(439-130/135)-ostpros(618-136/134)-h(1843-115/125)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:53 | 1 | 05:53 | 10.20 | 10 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 67 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 16 | 0 | 0 | 0 | |
00:06:46 | 0.99 | 06:50 | 8.78 | 39 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -14 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 3 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 16 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 22 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 34 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -2 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 46 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -97 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -19 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -32 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -40 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 30 | 0 | 0 | 0 | |
00:09:12 | 1 | 09:12 | 6.52 | 35 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -46 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -82 | 0 | 0 | 0 | |
00:03:59 | 0.68 | 05:51 | 10.24 | 14 | 0 | 0 | 0 |