retisonic futás
Sport
(edzés)
Edzés ideje
03:49:52Távolság
31.12 km Szint: 40 mTempó
07:23 p/km (8.12 km/h)Pulzus
Átlag
160
Minimum
61
Maximum
201
Útvonalad térképen
Szintemelkedés 40 m
Átlagos pulzus: 160 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:04 | 1 | 06:04 | 9.89 | -35 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -4 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 16 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 31 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 69 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 104 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 30 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -122 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 16 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 99 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 58 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -12 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 64 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -45 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 40 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 57 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -52 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -100 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -27 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -19 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 32 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 64 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 39 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 66 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -27 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 1 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -82 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -7 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -60 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -82 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -70 | 0 | 0 | 0 | |
| 00:00:44 | 0.12 | 06:07 | 9.82 | -2 | 0 | 0 | 0 |
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