solkima futás
Sport
(edzés)
Edzés ideje
05:50:00Távolság
28.81 km Szint: 650 mTempó
12:09 p/km (4.94 km/h)Útvonalad térképen
Szintemelkedés 650 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:14 | 1.01 | 11:07 | 5.39 | 12 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 14 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 29 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 56 | 0 | 0 | 0 | |
| 00:13:29 | 1 | 13:29 | 4.45 | 75 | 0 | 0 | 0 | |
| 00:12:57 | 0.99 | 13:05 | 4.59 | 81 | 0 | 0 | 0 | |
| 00:14:59 | 1 | 14:59 | 4.00 | 91 | 0 | 0 | 0 | |
| 00:12:55 | 1 | 12:55 | 4.65 | 50 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 38 | 0 | 0 | 0 | |
| 00:15:14 | 1 | 15:14 | 3.94 | 94 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 10 | 0 | 0 | 0 | |
| 00:11:53 | 1.01 | 11:46 | 5.10 | 18 | 0 | 0 | 0 | |
| 00:14:10 | 1 | 14:10 | 4.24 | 44 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 23 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | -11 | 0 | 0 | 0 | |
| 00:09:56 | 0.99 | 10:02 | 5.98 | -8 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -49 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | -41 | 0 | 0 | 0 | |
| 00:15:41 | 1 | 15:41 | 3.83 | 108 | 0 | 0 | 0 | |
| 00:14:26 | 1 | 14:26 | 4.16 | 14 | 0 | 0 | 0 | |
| 00:15:12 | 1 | 15:12 | 3.95 | 78 | 0 | 0 | 0 | |
| 00:12:03 | 1.01 | 11:56 | 5.03 | -36 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | -59 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | -6 | 0 | 0 | 0 | |
| 00:09:54 | 0.99 | 10:00 | 6.00 | -29 | 0 | 0 | 0 | |
| 00:10:12 | 1.01 | 10:06 | 5.94 | 49 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 15 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 0 | 0 | 0 | 0 | |
| 00:09:23 | 0.8 | 11:44 | 5.12 | -10 | 0 | 0 | 0 |
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