Edzésleírás
izom útjára rádölt egy fa
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:06:10 | 1.02 | 06:03 | 9.92 | 34 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 8 | 0 | 0 | 0 | 0 | |
00:03:50 | 0.99 | 03:52 | 15.50 | 14 | 0 | 0 | 0 | 0 | |
00:04:15 | 1.03 | 04:08 | 14.54 | 0 | 0 | 0 | 0 | 0 | |
00:02:45 | 0.99 | 02:47 | 21.60 | -27 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -45 | 0 | 0 | 0 | 0 | |
00:04:10 | 0.98 | 04:15 | 14.11 | 21 | 0 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 28 | 0 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | 92 | 0 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 35 | 0 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 4 | 0 | 0 | 0 | 0 | |
00:03:20 | 1.03 | 03:14 | 18.54 | -77 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.99 | 02:57 | 20.37 | -5 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -91 | 0 | 0 | 0 | 0 | |
00:03:45 | 0.98 | 03:50 | 15.68 | 34 | 0 | 0 | 0 | 0 | |
00:05:55 | 1.01 | 05:51 | 10.24 | 60 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 64 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 44 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 27 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -10 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.03 | 02:55 | 20.60 | -56 | 0 | 0 | 0 | 0 | |
00:02:45 | 0.97 | 02:50 | 21.16 | -89 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.99 | 02:11 | 27.42 | -11 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.03 | 01:27 | 41.20 | -34 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.97 | 01:33 | 38.80 | -32 | 0 | 0 | 0 | 0 | |
00:02:30 | 1.01 | 02:29 | 24.24 | -10 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 14 | 0 | 0 | 0 | 0 | |
00:03:50 | 0.99 | 03:52 | 15.50 | 51 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | 0 | |
00:02:35 | 1.01 | 02:33 | 23.46 | -42 | 0 | 0 | 0 | 0 | |
00:05:35 | 0.98 | 05:42 | 10.53 | 41 | 0 | 0 | 0 | 0 | |
00:04:00 | 1.01 | 03:58 | 15.15 | -34 | 0 | 0 | 0 | 0 | |
00:00:30 | 0.08 | 06:15 | 9.60 | -7 | 0 | 0 | 0 | 0 |