Bogos István futás
Sport
(edzés)
Edzés ideje
04:48:47Távolság
38.54 km Szint: 10 mTempó
07:30 p/km (8.01 km/h)Pulzus
Átlag
147
Minimum
96
Maximum
168
Útvonalad térképen
Szintemelkedés 10 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:02 | 1 | 06:02 | 9.94 | 10 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -18 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -4 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -6 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -10 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 1 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -13 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 22 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -10 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 8 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 17 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 18 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 67 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 56 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -47 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -14 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 21 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -78 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 1 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -32 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -32 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 2 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -5 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 70 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 46 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -12 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 20 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -15 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -17 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 50 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 7 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -16 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -99 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -1 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 25 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 20 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -14 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -18 | 0 | 0 | 0 | |
| 00:03:43 | 0.54 | 06:53 | 8.72 | 10 | 0 | 0 | 0 |
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