vo101sanyo futás
Sport
(edzés)
Edzés ideje
03:41:36Távolság
29.51 km Szint: 925 mTempó
07:31 p/km (7.99 km/h)Pulzus
Átlag
144
Minimum
99
Maximum
208
Edzésleírás
Ensport Vértes Trail
Útvonalad térképen
Szintemelkedés 925 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:48 | 1 | 05:48 | 10.34 | 3 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 33 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 91 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 107 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 25 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 4 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -75 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -50 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 85 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 28 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -30 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -91 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -52 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -22 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 13 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 29 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 23 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 18 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 74 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 31 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 25 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 4 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -43 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -79 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -5 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 51 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -95 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -72 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -9 | 0 | 0 | 0 | |
| 00:03:09 | 0.52 | 06:03 | 9.90 | -12 | 0 | 0 | 0 |
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