Edzésleírás
M9 hídtól indulva Zsuzsival
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:37 | 1 | 03:37 | 16.59 | 9 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -9 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 5 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -2 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | -1 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 6 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | -5 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 1 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 3 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -7 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 5 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | -3 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 2 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 1 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -3 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -2 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 6 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -7 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 9 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 1 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | -4 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -4 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 11 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -4 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -8 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 6 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | -6 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 1 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 3 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -6 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 9 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -10 | 0 | 0 | 0 | 0 | |
00:00:09 | 0.03 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | 0 |