Edzésleírás
123/72,150/88
12120
708
4325
1386/50
égéstető(3241-119/133)-vasút(909-119/118)-andókút-zöldkör(1959-123/118)-zöldjel(1112-123/124)-galyatető(745-135/137)-vasút(951-115/114)-csanyik(1636126/123)-gerinc sárga jel(424-137/141)-h(2014-125/133)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:06 | 1 | 06:06 | 9.84 | 10 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 68 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -2 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 21 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 32 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -4 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -2 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 15 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 26 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 30 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -3 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 47 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | -96 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -21 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -31 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -29 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 12 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 3 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -20 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -67 | 0 | 0 | 0 | |
00:03:08 | 0.56 | 05:36 | 10.72 | 12 | 0 | 0 | 0 |