szasza futás
Sport
(edzés)
Edzés ideje
02:38:34Távolság
30.871 km Szint: 1076 mTempó
05:08 p/km (11.68 km/h)Pulzus
Átlag
153
Minimum
135
Maximum
171
Útvonalad térképen
Szintemelkedés 1076 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 89
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:03:59 | 1 | 03:59 | 15.06 | -37 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -2 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 15 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 27 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 63 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 105 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 22 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -107 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 37 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 88 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 43 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 1 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 31 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -19 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 29 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 60 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -51 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -90 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -42 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -23 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 33 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 45 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 53 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 33 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -13 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 3 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | -89 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -4 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -61 | 0 | 0 | 0 | |
| 00:03:48 | 1 | 03:48 | 15.79 | -79 | 0 | 0 | 0 | |
| 00:03:18 | 0.89 | 03:42 | 16.18 | -56 | 0 | 0 | 0 |
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