Edzésleírás
odafigyelos,illedelmesbe
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:06:10 | 1.01 | 06:06 | 9.83 | 34 | 0 | 0 | 0 | 0 | |
00:05:00 | 1.01 | 04:57 | 12.12 | -41 | 0 | 0 | 0 | 0 | |
00:04:55 | 0.99 | 04:58 | 12.08 | 14 | 0 | 0 | 0 | 0 | |
00:04:20 | 1.01 | 04:17 | 13.98 | -14 | 0 | 0 | 0 | 0 | |
00:04:45 | 0.99 | 04:48 | 12.51 | 33 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 54 | 0 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 69 | 0 | 0 | 0 | 0 | |
00:06:10 | 0.99 | 06:14 | 9.63 | 28 | 0 | 0 | 0 | 0 | |
00:06:15 | 1.01 | 06:11 | 9.70 | 38 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 18 | 0 | 0 | 0 | 0 | |
00:03:45 | 1.03 | 03:38 | 16.48 | -24 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -44 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.98 | 02:02 | 29.40 | -30 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 42 | 0 | 0 | 0 | 0 | |
00:03:30 | 1.03 | 03:24 | 17.66 | 9 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.98 | 01:52 | 32.07 | -33 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | -19 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.02 | 02:07 | 28.25 | -34 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.96 | 01:55 | 31.42 | -21 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -6 | 0 | 0 | 0 | 0 | |
00:02:35 | 1.02 | 02:32 | 23.69 | -12 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.01 | 02:09 | 27.97 | -36 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.96 | 01:39 | 36.38 | -31 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | -15 | 0 | 0 | 0 | 0 | |
00:02:55 | 1.01 | 02:53 | 20.78 | 11 | 0 | 0 | 0 | 0 | |
00:03:25 | 0.98 | 03:29 | 17.21 | 17 | 0 | 0 | 0 | 0 | |
00:06:10 | 1.01 | 06:06 | 9.83 | 67 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | -29 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 8 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | -13 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.75 | 03:33 | 16.88 | -38 | 0 | 0 | 0 | 0 |
nem akartam eldurvulni figyeltem a pulzusra izomutja 13:45,160 as pulzussal,talalkoztam Domevel,amugy tele volt turistaval,avar takaro borit szinte mindent,fosok a terepen ,tiszta kereknyom az egesz bukk a kva anyukat,a levelek miatt meg nem latni a vajukat,muszaj kimennem az aszfaltra
bushman 2070 napja
hát ja : D