Béla futás
Sport
(verseny) Edzés ideje
03:09:54Távolság
42.643 km Szint: 494 mTempó
04:27 p/km (13.47 km/h)Pulzus
Átlag
140
Minimum
62
Maximum
149
Edzésleírás
A verseny időmérő rendszere szerint az eredményem 3:09:41 lett, ezzel kb. 2 percet javítottam a 2012-ben elért eddigi PB-men:)
Útvonalad térképen
Szintemelkedés 494 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 87
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | 5 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -3 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -5 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | 4 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -5 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | 4 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | 3 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 18 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -16 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -14 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | 1 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | 3 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 4 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | 3 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -5 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -2 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 2 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | 10 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -10 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 3 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -9 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 6 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 1 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -1 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 2 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 1 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -8 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 8 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -2 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 3 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -5 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -3 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -1 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 4 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 1 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 9 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -6 | 0 | 0 | 0 | |
| 00:02:46 | 0.64 | 04:19 | 13.88 | 0 | 0 | 0 | 0 |
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