Edzésleírás
120/71,142/84
4905
306
4202
948/50
tető(3242-120/127)-vasút(922-114/114)-kisgalya alja(653-123/131)-vasút(606-112/103)-ortástető(511-124/129)-+(403-107/103)-5km(414-126/130)-4km(500-130/141)-3km(506-129/134)-t(605-127/127)-h(926-114/112)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:22 | 1 | 06:22 | 9.42 | 23 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 80 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -5 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -9 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 34 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 2 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 23 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -12 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 20 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -24 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 25 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -22 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -4 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -52 | 0 | 0 | 0 | |
00:04:58 | 0.93 | 05:20 | 11.23 | -78 | 0 | 0 | 0 |