Edzésleírás
121/71,156/92
4438
1019
5401
1139/50
tető(3108-122/133)-ortás alja(311-119/122)-+(234-108/100)-a kéken a sorompoig(1024-109/112)-föl a vasútig(1735-129/133)-vadaspark-lőtér(1704-116/112)-fel az Ostorostetőre(909-140/149)-haza(1754-115/124)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:02 | 1 | 06:02 | 9.94 | 23 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 80 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -6 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -1 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 27 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -43 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -76 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 10 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 81 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 29 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -10 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -22 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -54 | 0 | 0 | 0 | |
00:08:31 | 1 | 08:31 | 7.05 | 112 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -45 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -84 | 0 | 0 | 0 | |
00:05:26 | 0.96 | 05:40 | 10.60 | -19 | 0 | 0 | 0 |