Edzésleírás
109/64,160/94-21,6-Robival
2037
1103
13938
1096/50
Ly8(3722-109/142)-fónagyság(2806-107/123)-t(1457-139/158)-csókás-h(5052-101/115)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:45 | 1 | 03:45 | 16.00 | -9 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 8 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 2 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 13 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 0 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 5 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 14 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 8 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 3 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 9 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 23 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 24 | 0 | 0 | 0 | 0 | |
00:03:16 | 1.01 | 03:14 | 18.55 | 19 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.99 | 02:16 | 26.40 | -2 | 0 | 0 | 0 | 0 | |
00:02:21 | 1.01 | 02:20 | 25.79 | 19 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -9 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -41 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -41 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -11 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 9 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 8 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 16 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 26 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 39 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 53 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 100 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 32 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 10 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 9 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | -49 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -58 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -30 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -17 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | -20 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -31 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -19 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -23 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -23 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -8 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -11 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -10 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | -2 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | -6 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 18 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 14 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.63 | 03:20 | 18.00 | 3 | 0 | 0 | 0 | 0 |