Edzésleírás
Pilisi Trapp 40 TT
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:49 | 1 | 05:49 | 10.32 | 2 | 97 | 152 | 136 | |
00:07:22 | 1 | 07:22 | 8.14 | 10 | 136 | 160 | 146 | |
00:05:49 | 1 | 05:49 | 10.32 | 25 | 137 | 157 | 144 | |
00:05:23 | 1 | 05:23 | 11.15 | 11 | 135 | 162 | 148 | |
00:05:43 | 1 | 05:43 | 10.50 | 18 | 134 | 161 | 147 | |
00:05:41 | 1 | 05:41 | 10.56 | 17 | 140 | 164 | 152 | |
00:07:42 | 1 | 07:42 | 7.79 | 36 | 114 | 162 | 142 | |
00:09:18 | 1 | 09:18 | 6.45 | 92 | 116 | 166 | 136 | |
00:07:49 | 1 | 07:49 | 7.68 | 64 | 135 | 173 | 153 | |
00:08:43 | 1 | 08:43 | 6.88 | 84 | 122 | 176 | 151 | |
00:05:49 | 1 | 05:49 | 10.32 | 7 | 147 | 177 | 156 | |
00:05:23 | 1 | 05:23 | 11.15 | 4 | 138 | 152 | 144 | |
00:05:50 | 1 | 05:50 | 10.29 | 5 | 136 | 145 | 142 | |
00:08:23 | 1 | 08:23 | 7.16 | 59 | 107 | 147 | 127 | |
00:10:52 | 1 | 10:52 | 5.52 | 108 | 107 | 133 | 115 | |
00:11:47 | 1 | 11:47 | 5.09 | 82 | 100 | 134 | 113 | |
00:09:51 | 1 | 09:51 | 6.09 | 68 | 109 | 180 | 137 | |
00:10:10 | 1 | 10:10 | 5.90 | 56 | 125 | 178 | 140 | |
00:06:51 | 1 | 06:51 | 8.76 | 11 | 113 | 179 | 158 | |
00:06:24 | 1 | 06:24 | 9.38 | 18 | 149 | 190 | 167 | |
00:06:15 | 1 | 06:15 | 9.60 | 12 | 155 | 190 | 179 | |
00:06:06 | 1 | 06:06 | 9.84 | 11 | 159 | 202 | 183 | |
00:08:59 | 1 | 08:59 | 6.68 | 18 | 138 | 194 | 172 | |
00:07:21 | 1 | 07:21 | 8.16 | 23 | 133 | 186 | 169 | |
00:08:25 | 1 | 08:25 | 7.13 | 34 | 136 | 190 | 167 | |
00:11:55 | 1 | 11:55 | 5.03 | 8 | 132 | 188 | 167 | |
00:07:23 | 1 | 07:23 | 8.13 | 6 | 159 | 188 | 180 | |
00:13:02 | 1 | 13:02 | 4.60 | 14 | 113 | 181 | 152 | |
00:09:43 | 1 | 09:43 | 6.17 | 62 | 115 | 171 | 139 | |
00:08:22 | 1 | 08:22 | 7.17 | 29 | 131 | 177 | 159 | |
00:10:56 | 1 | 10:56 | 5.49 | 56 | 96 | 178 | 147 | |
00:10:42 | 1 | 10:42 | 5.61 | 104 | 114 | 178 | 139 | |
00:10:24 | 1 | 10:24 | 5.77 | 90 | 124 | 180 | 146 | |
00:10:05 | 1 | 10:05 | 5.95 | 69 | 109 | 174 | 141 | |
00:08:44 | 1 | 08:44 | 6.87 | 57 | 127 | 170 | 149 | |
00:09:38 | 1 | 09:38 | 6.23 | 25 | 119 | 166 | 142 | |
00:08:34 | 1 | 08:34 | 7.00 | 10 | 112 | 159 | 130 | |
00:06:01 | 1 | 06:01 | 9.97 | 2 | 137 | 169 | 156 | |
00:07:59 | 1 | 07:59 | 7.52 | 1 | 125 | 184 | 159 | |
00:10:15 | 1 | 10:15 | 5.85 | 50 | 132 | 198 | 158 | |
00:08:08 | 1 | 08:08 | 7.38 | 8 | 125 | 183 | 167 | |
00:10:05 | 1 | 10:05 | 5.95 | 12 | 114 | 189 | 169 | |
00:07:30 | 1 | 07:30 | 8.00 | 26 | 129 | 184 | 165 |