Edzésleírás
121/71,162/95
3926
550
3941
884/50
tető(3255-117/129)-vasút(906-120/118)-ortástető(530-127/125)-+(406-109/111)-5km(428-129/126)-4km(528-125/135)-3km(550-121/122)-t(653-113/118)-h(1037-132/157)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:12 | 1 | 06:12 | 9.68 | 23 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 80 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -5 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -9 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 29 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 12 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 25 | 0 | 0 | 0 | |
00:08:13 | 1 | 08:13 | 7.30 | -41 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 30 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -8 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | -3 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -48 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -84 | 0 | 0 | 0 |