Edzésleírás
Fónagyságról Lillafüredre aszfalton, onnan visszafelé turistaösvényeken, sokszor tolva a bicajt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:58 | 1 | 05:58 | 10.06 | 56 | 0 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 71 | 0 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 70 | 0 | 0 | 0 | 0 | |
00:06:29 | 1.05 | 06:10 | 9.72 | 24 | 0 | 0 | 0 | 0 | |
00:02:38 | 0.95 | 02:46 | 21.65 | 2 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 19 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | -48 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -41 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -29 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -15 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -21 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -29 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 21 | 0 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -20 | 0 | 0 | 0 | 0 | |
00:19:44 | 1 | 19:44 | 3.04 | 63 | 0 | 0 | 0 | 0 | |
00:09:41 | 1 | 09:41 | 6.20 | 54 | 0 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | 27 | 0 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -2 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 32 | 0 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 11 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | -15 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 9 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -102 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -71 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -65 | 0 | 0 | 0 | 0 | |
00:00:42 | 0.2 | 03:30 | 17.14 | -2 | 0 | 0 | 0 | 0 |