Edzésleírás
126/74,165/97-25,2km/h
14800
10550
11452
2788/40
surányból-pilismarót-dobogókő(2ó-131/145)-le visegrádra(4906-107/116)-fel a fellegvárhoz(1925-149/161)-vissza surányba(5951-124/115), marcival, a végére megfáradt, a felfelé út jó volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:02 | 1 | 04:02 | 14.88 | 6 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | -13 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 1 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 3 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 4 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | -1 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.01 | 02:26 | 24.73 | -1 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 3 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | 1 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -5 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | -1 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 1 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 4 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -1 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | 22 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -19 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | -5 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -3 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 3 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 9 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -7 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -3 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 4 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 9 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -2 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 15 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -7 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 31 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 30 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 21 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 32 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 33 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 24 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 40 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 28 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 30 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 59 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 31 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 71 | 0 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 53 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 64 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 11 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -10 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.01 | 01:49 | 33.05 | -25 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -65 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -65 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -55 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -32 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -51 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -27 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -21 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -41 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -32 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -29 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | -32 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | -25 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -29 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -15 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | -2 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -2 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.01 | 01:46 | 33.98 | -4 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -12 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 5 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -4 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 5 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -5 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 18 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 24 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 42 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 15 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 53 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 79 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | -11 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -47 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.01 | 01:28 | 40.85 | -50 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -30 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.99 | 01:33 | 38.74 | -50 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -19 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -25 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 4 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 5 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 17 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -21 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 1 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -4 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -1 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 1 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 5 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -1 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -4 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 2 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -2 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -2 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 0 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 11 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | -3 | 0 | 0 | 0 | 0 | |
00:02:33 | 0.86 | 02:58 | 20.24 | -1 | 0 | 0 | 0 | 0 |