Edzésleírás
126/74,153/90,-25,9km/h
5922
3902
3942
1550/45
ómassa(4956-125/142)-lilla vége(2033-116/126)-ht(1748-144/140)-bszt+(917-133/112)-ht(802-120/142)-h(3227-124/121)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:40 | 1 | 02:40 | 22.50 | -4 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -21 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -12 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 8 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 9 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 9 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 11 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 17 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 15 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 15 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 49 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 3 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 35 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 16 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 15 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 14 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 55 | 0 | 0 | 0 | 0 | |
00:03:23 | 0.99 | 03:25 | 17.56 | 46 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 0 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -45 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -54 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -16 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -10 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -20 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -35 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -3 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 37 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 18 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 51 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 71 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 44 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 45 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 16 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 5 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 54 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -26 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 8 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | -5 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -23 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -3 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -31 | 0 | 0 | 0 | 0 | |
00:01:06 | 1.01 | 01:05 | 55.09 | -46 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -64 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -54 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -21 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | -35 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -36 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -37 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -33 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -20 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -10 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -11 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -10 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -8 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -3 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 8 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 16 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 3 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.33 | 03:53 | 15.43 | 10 | 0 | 0 | 0 | 0 |