Edzésleírás
132/78,164/96-26,3 km/h
4839
4149
2731
1437/40
lillavége(3343-123/131)-ht(1634-156/157)-rh(1610-135/158)-p(119-146/127)-ht(1527-135/154)-h(3443-124/120)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:58 | 1.01 | 01:57 | 30.81 | -14 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -18 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 6 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 2 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 9 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 11 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 10 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 20 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 26 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 17 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 59 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 42 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 15 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 53 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 49 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 64 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 35 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -32 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.01 | 02:26 | 24.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -4 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.99 | 02:25 | 24.75 | 6 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 4 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -7 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 39 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -24 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -2 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 5 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -30 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | 10 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 9 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 14 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -14 | 0 | 0 | 0 | 0 | |
00:01:06 | 1 | 01:06 | 54.55 | -47 | 0 | 0 | 0 | 0 | |
00:01:18 | 1.01 | 01:17 | 46.62 | -49 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -67 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -40 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -17 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -54 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.99 | 01:22 | 44.00 | -23 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -36 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -16 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -16 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -10 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -12 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -8 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.99 | 02:29 | 24.08 | -6 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 10 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.99 | 02:38 | 22.85 | 16 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 3 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 10 | 0 | 0 | 0 | 0 |