Edzésleírás
117/69,138/81-fáradtság. néha a jobb térdem alatt a szalag jelzett, sáros erdő
3430
108
4411
780/55
csúcs(3421-122/125)-ortásalja(355-114/116)-5km(832-115/120)-4km(645-118/120)-3km(651-114/123)-t(752-114/119)-h(1130-106/107)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:59 | 1 | 05:59 | 10.03 | 20 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 84 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -6 | 0 | 0 | 0 | |
00:06:51 | 1.01 | 06:47 | 8.85 | -10 | 0 | 0 | 0 | |
00:08:06 | 0.99 | 08:11 | 7.33 | 38 | 0 | 0 | 0 | |
00:07:42 | 1.01 | 07:37 | 7.87 | -13 | 0 | 0 | 0 | |
00:07:35 | 0.99 | 07:40 | 7.83 | 39 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | -11 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 11 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -53 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -64 | 0 | 0 | 0 | |
00:02:32 | 0.39 | 06:30 | 9.24 | -33 | 0 | 0 | 0 |