Edzésleírás
2x15 p, szarul megy.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:10:13 | 1 | 10:13 | 5.87 | 0 | 0 | 0 | |
00:12:12 | 1 | 12:12 | 4.92 | 0 | 0 | 0 | |
00:10:07 | 1 | 10:07 | 5.93 | 0 | 0 | 0 | |
00:10:00 | 1 | 10:00 | 6.00 | 0 | 0 | 0 | |
00:07:46 | 1 | 07:46 | 7.73 | 0 | 0 | 0 | |
00:08:39 | 1 | 08:39 | 6.94 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | 0 | 0 | 0 | |
00:08:56 | 1 | 08:56 | 6.72 | 0 | 0 | 0 | |
00:11:11 | 1 | 11:11 | 5.37 | 0 | 0 | 0 | |
00:08:31 | 0.99 | 08:36 | 6.97 | 0 | 0 | 0 | |
00:08:26 | 1 | 08:26 | 7.11 | 0 | 0 | 0 | |
00:08:31 | 1.01 | 08:26 | 7.12 | 0 | 0 | 0 | |
00:06:30 | 1.01 | 06:26 | 9.32 | 0 | 0 | 0 | |
00:07:35 | 0.98 | 07:44 | 7.75 | 0 | 0 | 0 | |
00:09:42 | 1 | 09:42 | 6.19 | 0 | 0 | 0 | |
00:10:52 | 1 | 10:52 | 5.52 | 0 | 0 | 0 | |
00:11:13 | 1 | 11:13 | 5.35 | 0 | 0 | 0 | |
00:08:01 | 1.01 | 07:56 | 7.56 | 0 | 0 | 0 | |
00:08:05 | 1.02 | 07:55 | 7.57 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 0 | 0 | 0 | |
00:08:02 | 0.99 | 08:07 | 7.39 | 0 | 0 | 0 | |
00:09:49 | 0.99 | 09:55 | 6.05 | 0 | 0 | 0 | |
00:08:46 | 1 | 08:46 | 6.84 | 0 | 0 | 0 | |
00:10:31 | 1 | 10:31 | 5.71 | 0 | 0 | 0 | |
00:10:05 | 0.99 | 10:11 | 5.89 | 0 | 0 | 0 | |
00:11:06 | 1.01 | 10:59 | 5.46 | 0 | 0 | 0 | |
00:10:39 | 1.01 | 10:33 | 5.69 | 0 | 0 | 0 | |
00:09:33 | 0.98 | 09:45 | 6.16 | 0 | 0 | 0 | |
00:09:43 | 1.02 | 09:32 | 6.30 | 0 | 0 | 0 | |
00:10:03 | 0.99 | 10:09 | 5.91 | 0 | 0 | 0 | |
00:12:47 | 1 | 12:47 | 4.69 | 0 | 0 | 0 | |
00:09:52 | 1.01 | 09:46 | 6.14 | 0 | 0 | 0 | |
00:10:57 | 1.01 | 10:50 | 5.53 | 0 | 0 | 0 | |
00:13:36 | 0.99 | 13:44 | 4.37 | 0 | 0 | 0 | |
00:09:25 | 0.99 | 09:31 | 6.31 | 0 | 0 | 0 | |
00:08:17 | 1.01 | 08:12 | 7.32 | 0 | 0 | 0 | |
00:09:44 | 0.99 | 09:50 | 6.10 | 0 | 0 | 0 | |
00:10:23 | 1.01 | 10:17 | 5.84 | 0 | 0 | 0 | |
00:10:25 | 1.01 | 10:19 | 5.82 | 0 | 0 | 0 | |
00:09:52 | 1 | 09:52 | 6.08 | 0 | 0 | 0 | |
00:12:01 | 0.99 | 12:08 | 4.94 | 0 | 0 | 0 | |
00:11:58 | 1 | 11:58 | 5.01 | 0 | 0 | 0 | |
00:10:09 | 1.02 | 09:57 | 6.03 | 0 | 0 | 0 | |
00:08:55 | 0.96 | 09:17 | 6.46 | 0 | 0 | 0 |