Bogos István futás
Sport
(edzés)
Edzés ideje
07:27:02Távolság
50.98 km Szint: 1396 mTempó
08:46 p/km (6.84 km/h)Pulzus
Átlag
150
Minimum
102
Maximum
175
Útvonalad térképen
Szintemelkedés 1396 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:31 | 1 | 06:31 | 9.21 | 4 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 11 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 41 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 19 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 59 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 109 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -34 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -58 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 92 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 69 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -3 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -144 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 29 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 53 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -4 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -21 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -27 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -33 | 0 | 0 | 0 | |
| 00:06:30 | 1.01 | 06:26 | 9.32 | -30 | 0 | 0 | 0 | |
| 00:05:29 | 0.99 | 05:32 | 10.83 | -33 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -30 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 8 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -75 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 119 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 109 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -16 | 0 | 0 | 0 | |
| 00:12:22 | 1 | 12:22 | 4.85 | 76 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 92 | 0 | 0 | 0 | |
| 00:12:52 | 1 | 12:52 | 4.66 | -10 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 9 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 11 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -10 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -17 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 9 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 52 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -11 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -135 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -72 | 0 | 0 | 0 | |
| 00:12:52 | 1 | 12:52 | 4.66 | 152 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | -177 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | 62 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 157 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -85 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -109 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -101 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -14 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | -16 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | -25 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -29 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -12 | 0 | 0 | 0 | |
| 00:08:09 | 0.98 | 08:19 | 7.21 | -4 | 0 | 0 | 0 |
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