uzsoka80 futás
Sport
(edzés)
Edzés ideje
03:38:46Távolság
28.661 km Szint: 1063 mTempó
07:38 p/km (7.86 km/h)Pulzus
Átlag
164
Minimum
111
Maximum
182
Útvonalad térképen
Szintemelkedés 1063 m
Átlagos pulzus: 164 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:28 | 1.01 | 11:21 | 5.28 | 150 | 0 | 0 | 0 | |
| 00:06:58 | 0.99 | 07:02 | 8.53 | 36 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 78 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 70 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 26 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -12 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 4 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -16 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -15 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 11 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 51 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -8 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -146 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -40 | 0 | 0 | 0 | |
| 00:12:53 | 1 | 12:53 | 4.66 | 139 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -175 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 46 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 90 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 19 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -127 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -70 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -63 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -24 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -16 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -27 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -20 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -8 | 0 | 0 | 0 | |
| 00:03:45 | 0.66 | 05:41 | 10.56 | -4 | 0 | 0 | 0 |
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