Edzésleírás
Az idei első tekercs. Timivel, könnyen, az ülés mondjuk sz:r, de majdcsak betörik (vagy én vagy az ülés)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:38 | 1 | 02:38 | 22.78 | -3 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -7 | 0 | 0 | 0 | 0 | |
00:02:30 | 1.02 | 02:27 | 24.48 | -6 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -2 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.99 | 02:25 | 24.75 | -4 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 1 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 1 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | 1 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.04 | 01:59 | 30.19 | -1 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.95 | 02:04 | 28.98 | -4 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.06 | 02:04 | 29.13 | 1 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.95 | 01:52 | 32.26 | -12 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 2 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 4 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | -2 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.06 | 02:04 | 29.13 | -3 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.95 | 01:54 | 31.67 | 2 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.04 | 01:56 | 30.94 | 2 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.95 | 02:11 | 27.58 | 2 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.02 | 02:05 | 28.91 | -4 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.03 | 02:36 | 23.03 | 22 | 0 | 0 | 0 | 0 | |
00:02:38 | 0.95 | 02:46 | 21.65 | 13 | 0 | 0 | 0 | 0 | |
00:02:48 | 1.05 | 02:40 | 22.50 | 17 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.96 | 02:20 | 25.79 | -9 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -30 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.05 | 01:54 | 31.50 | -6 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -8 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.97 | 02:10 | 27.71 | 6 | 0 | 0 | 0 | 0 | |
00:03:29 | 0.98 | 03:33 | 16.88 | 10 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.04 | 01:33 | 38.60 | -11 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.98 | 01:50 | 32.67 | -2 | 0 | 0 | 0 | 0 | |
00:03:15 | 1.01 | 03:13 | 18.65 | 0 | 0 | 0 | 0 | 0 | |
00:03:12 | 0.97 | 03:18 | 18.19 | -2 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 2 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.02 | 01:55 | 31.38 | -7 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.98 | 01:56 | 30.95 | 2 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.03 | 01:56 | 31.16 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.96 | 01:50 | 32.60 | -3 | 0 | 0 | 0 | 0 | |
00:02:57 | 1.06 | 02:47 | 21.56 | -2 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.96 | 02:07 | 28.33 | 10 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.01 | 01:58 | 30.55 | 3 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | 2 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -3 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.04 | 02:01 | 29.71 | 5 | 0 | 0 | 0 | 0 | |
00:02:47 | 1.01 | 02:45 | 21.77 | -3 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.98 | 02:15 | 26.73 | -1 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.98 | 02:32 | 23.68 | 9 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.97 | 02:44 | 21.96 | 9 | 0 | 0 | 0 | 0 | |
00:00:55 | 0.32 | 02:52 | 20.95 | 4 | 0 | 0 | 0 | 0 |