Edzésleírás
121/71,151/89
4855
3303
4626
1319/45
mrcival, ómassa(5037-126/138)-csókás(1559-122/108)-varbó-ly8(4021-111/141)-h(2126-128/125)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:46 | 1 | 02:46 | 21.69 | -9 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -19 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -14 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 7 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 8 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 10 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.99 | 02:27 | 24.41 | 10 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | 17 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | 15 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 27 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 35 | 0 | 0 | 0 | 0 | |
00:02:59 | 1.01 | 02:57 | 20.31 | 3 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | 35 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 16 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 17 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 18 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 46 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 51 | 0 | 0 | 0 | 0 | |
00:03:07 | 1.01 | 03:05 | 19.44 | -2 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -43 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -55 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 32 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 46 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 16 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | -15 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | -13 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -98 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | -72 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -32 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -35 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -18 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | -9 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -7 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 8 | 0 | 0 | 0 | 0 | |
00:03:26 | 0.99 | 03:28 | 17.30 | 39 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 47 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 11 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -25 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 2 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -17 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -24 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -24 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -10 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.01 | 01:29 | 40.40 | -4 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -7 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -10 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 1 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 15 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 18 | 0 | 0 | 0 | 0 | |
00:02:49 | 0.96 | 02:56 | 20.45 | 6 | 0 | 0 | 0 | 0 |