Edzésleírás
BSZM 3.nap
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:37 | 1 | 06:37 | 9.07 | 9 | 105 | 182 | 156 | |
00:06:09 | 1 | 06:09 | 9.76 | 3 | 175 | 222 | 197 | |
00:06:13 | 1 | 06:13 | 9.65 | 7 | 162 | 214 | 174 | |
00:06:22 | 1 | 06:22 | 9.42 | 9 | 157 | 172 | 165 | |
00:06:21 | 1 | 06:21 | 9.45 | 8 | 161 | 175 | 166 | |
00:06:29 | 1 | 06:29 | 9.25 | 6 | 142 | 176 | 162 | |
00:07:06 | 1 | 07:06 | 8.45 | 7 | 97 | 171 | 141 | |
00:06:50 | 1 | 06:50 | 8.78 | 22 | 149 | 197 | 169 | |
00:06:19 | 1 | 06:19 | 9.50 | 6 | 154 | 201 | 168 | |
00:06:31 | 1 | 06:31 | 9.21 | 4 | 160 | 189 | 172 | |
00:06:44 | 1 | 06:44 | 8.91 | 8 | 150 | 180 | 167 | |
00:06:38 | 1 | 06:38 | 9.05 | 3 | 162 | 196 | 177 | |
00:07:19 | 1 | 07:19 | 8.20 | 8 | 115 | 197 | 167 | |
00:06:54 | 1 | 06:54 | 8.70 | 4 | 154 | 208 | 184 | |
00:08:08 | 1 | 08:08 | 7.38 | 36 | 171 | 195 | 184 | |
00:06:22 | 1 | 06:22 | 9.42 | 4 | 174 | 199 | 185 | |
00:06:32 | 1 | 06:32 | 9.18 | 5 | 173 | 210 | 189 | |
00:04:07 | 0.36 | 11:26 | 5.25 | 0 | 121 | 225 | 181 |