Edzésleírás

Slept terribly as I had to use thealarm as I had to teach from 07.00. Planned to to an organised walk in Zirc but when I took out the car before Zoli came, I saw that one wheel was flat so had to cancel that plan. have blown up th e tyre at a garage since so we'll see what the situation is. Anyway worked out I had to do runs each of 18 kms in order to get my mileage in for the week. Ran to the OL, the bike path to Vértesszőlős and to the end of the village and then back. Had problems with my hamstring which is one reason I was so slow, the other being the snow. 3 ps.

5.13,5.09,4.53,5.04,4.57,4.59,4.46,4.49, 5.01

4.56,4.54,4.56,5.03,5.10,5.15,5.25,5.24,5.09.

Ran in off-road shoes due to the temp.