Edzésleírás
5.48,8.29,7.26,7.57,6.58,7.24,9.33,8.07,15.13,17.36
12.53,10.12,11.06,11.12,11.40,6.41,6.18,5.57,7.01,6.05
4.39,4.40,12.7 av.
Kőről-Kőre a Vértesben. Wow, loads of snow. Made a mistake early on and added on maybe a km or more but got some of it back by being too lazy to go up to Csókakő castle. Imre had greatly shortened the route as he felt one section was unsafe. It turned out that quite a lot of people still did it but the problem was that as I was moving faster, gradually the number of people that were in from of me dwindled so the going got harder and harder. Made one concession to the colder weather as I wore my ear warming head band.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
03:16:57 | 22.86 | 08:37 | 6.96 | 569 | 0 | 0 | 0 |