Edzésleírás
Took running shoes I had bought last saturday from Dec in Budaőrs to Dec in Tb, hoping to be able to return them as, when I tried them on on the Sunday, it turned out they were too big for me. Decided to combine the trip with my run. Basically ran under the Turul exploring different uphill and adding on 2 kms at the end to get in the 16 kms. 2 ps.
5.29,4.55,5.24,7.20,5.53,5.53,5.35,5.22,6.33,5.11,6.12,4.56,5.31,4.44,
4.52,4.42,11.8 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:29:33 | 16.21 | 05:31 | 10.86 | 261 | 0 | 0 | 0 |